I was 196 pounds in Nov 2018 - in April 2019 I was 156!
5 months is all it took to get my BMI from 28.12 to 22.81!
So I've gotten a lot of questions both at work and just when I'm hanging out.
"How did you loose so much weight?"and
"What's your secret? You look totaly different"
I tell everyone that I simply made a few changes and stuck with them and over time the results are clear.
By combining my powerful nootropic stack with a big change of not going to McDonald's for breakfast being the only major change. Instead, I would have a banana and (high protein) Greek yogurt.
The Stack
- D, L-Phenylalanine (500mg - up to 3 times a day)
- Fish Oil (1000mg DHA/DHA - up to 3 times a day)
- Acetyl-L-Carnitine (500mg - up to 3 times a day)
- alpha-Lipoic Acid (200mg - up to 3 times a day)
- Sulbutiamine (200mg - up to 3 times a day)
- N-Acetyl Tyrosine (350mg - up to 3 times a day)
- Pycnogenol (50mg - up to 3 times a day)
- and more
- Notice - This article is to catalog my own personal experience and is not medical advice. I am not a doctor and Bognote.com nor I take any responsibility for actions taken based on information on this website
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